Dunmow Atlantis swimers Rebecca Watt and Josh Smith were in superb form for Essex at the senior inter-county competition in Sheffield.
Sue Perkins will be at Cambridge Corn Exchange on Monday, October 29 and the tickets include a copy of her latest book.
Hare coursing incidents in Essex have more than doubled since 2013, new figures reveal.
Two people have been arrested on suspicion of hare coursing after a police chase in Newport.
A man from Thaxted is planning to cycle 100 miles in six-and-a-half hours in memory of a friend who took his own life five years ago.