Fifteen members of Dunmow Triathlon Club turned out to run for the Mid Essex Casuals in the first round of the Mid Essex Cross Country League. The course was a hilly, five-mile run through the woods at Little Baddow. Both the ladies and the men s teams

Fifteen members of Dunmow Triathlon Club turned out to run for the Mid Essex Casuals in the first round of the Mid Essex Cross Country League.

The course was a hilly, five-mile run through the woods at Little Baddow.

Both the ladies and the men's teams performed well, with the ladies coming in fourth place and the men, fifth.

For further information call Darren on 01371 878690 or visit www.dunmowtri.co.uk