Dunmow Atlantis Swimming Club members were on top form at the East Region Championships at the UEA Sportspark in Norwich.
Competing against other swimmers aged 15 and above from across Essex, Herts, Cambs, Suffolk, Norfolk and Bedfordshire, the squad produced a superb display.
Assisted by head coach Darren Tucker, those taking part included John Boyle, Jack Richardson, Josh Smith, Sophie Taylor, Rebecca Watt, Meghan Maybanks, Sammy Dack, Louis Spong, Matt McLaughlin, Ellie Runnals, Kyle Panton, Rose Wilkinson, Georgia Harrod and Jamie McLaughlin.
And despite high standard of competition, with the added pressure of competing at this level, there were some fantastic personal bests and final appearances for Smith, Taylor, Watt and Maybanks.
Watt took silver in the 50m freestyle, with Maybanks crowned regional champion in 50m backstroke. For more information on the club visit dunmowatlantis.co.uk.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here