Grange Farm & Dunmow Runners were out in force at Little Baddow on Sunday. In the first round of the Mid-Essex Cross Country League, over 30 members tackled a very hilly five mile course through the woods, all putting in impressive performances. A good sh

Grange Farm & Dunmow Runners were out in force at Little Baddow on Sunday.

In the first round of the Mid-Essex Cross Country League, over 30 members tackled a very hilly five mile course through the woods, all putting in impressive performances.

A good show by both the men and ladies teams secured second place for both behind Springfield Striders.

Mark Eden was third with Ryan Gibson ninth while Pru Hayhow and Tina Hull fought out a close finish for ninth place in the ladies' race.

The club meet at the Dourdan Pavilion on Wednesdays at 7:30pm, all abilities are welcome.

For further information call Howard or Chris 01371 821298 or

visit the club's website at www.grangefarmdunmowrunners.co.uk