A charity 10K run organised by Grange Farm and Dunmow Runners' James Bosher brought plenty of his team-mates out to play.
An all-round impressive performance gave in-form Aythorpe Roding a 59-run victory at home to Canvey Island in the T.Rippon Mid Essex Cricket League Premier Division.
Grange Farm & Dunmow Runners sent a group of 21 members to Springfield Striders' Friday Night 5 event.
Dunmow Atlantis saw their youngest swimmers in action at the final round of the National Junior League.
Dunmow Atlantis members were among the medals at the British Masters Championships in Cardiff.