Dunmow Atlantis swimmers made an impression at the Swim England East Short Course Championships at Basildon Sporting Village.
Grange Farm & Dunmow Runners were out in force at the weekend.
Dunmow Atlantis took on the best from clubs across the county at the Essex Senior Winter Championships.
Grange Farm & Dunmow Runners enjoyed a busy weekend of racing.
Dunmow Squires kept their brilliant start to the season going with a 16-4 win over Braintree Starlites.
Thaxted Dragons Karate began the new season in style at Clacton recently.
Senior Dunmow Atlantis swimmers got their season off to a flying start at the East Region Masters meet at Newmarket.
Grange Farm & Dunmow Runners were out in force at a windy Southend 10k at the weekend.
Dunmow Kyokushinkai Karate Club's Chloe Slocombe has been selected to represent England at two international tournaments.
Dunmow Orange enjoyed a fantastic start to the season as they beat Chelmer Eagles 32-11.
Dunmow Atlantis got the 2019/20 season off to a cracking start at open meets across three counties.
Grange Farm & Dunmow Runners entered three teams at the Essex Cross-Country Relays at Writtle University on Saturday.