Dunmow Rhodes lifted the Braintree & North Essex Sunday League Division One Cup after a 4-2 win over Tiptree Elite at Halstead Town.
A charity 10K run organised by Grange Farm and Dunmow Runners' James Bosher brought plenty of his team-mates out to play.
Grange Farm & Dunmow Runners sent a group of 21 members to Springfield Striders' Friday Night 5 event.
Dunmow Atlantis saw their youngest swimmers in action at the final round of the National Junior League.
Dunmow Atlantis members were among the medals at the British Masters Championships in Cardiff.
An all-round impressive performance gave in-form Aythorpe Roding a 59-run victory at home to Canvey Island in the T.Rippon Mid Essex Cricket League Premier Division.