Psychological first aid kits will be handed out in Dunmow Co-op this World Mental Health Day (October 10).

The packs were funded by donations from West Essex, and there will be 100 up for grabs from Martin, who works with Mind – the mental health charity.

Inside, there are handy tips and practical ways to help emotional wellness and stability.

One hundred packs will also be distributed from both the Asda in Harlow and from Loughton Library.