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Social media can be an emotive subject for business owners. Getting new customers to your business from social media isn’t easy - it isn’t just a case of setting up your Facebook account and the cash pours in… so that isn’t the dream that we are going to sell! Some business owners we speak to are utterly frustrated by social, however, it really isn’t optional anymore. Your business needs social media.

Uttlesford District Council (UDC) paid £35,000 to consultants to prepare an updated sustainability appraisal for its local plan, having already forked out £42,000 to Essex County Council for an initial report.

How does someone live to 107-years-of-age? Is there a special diet or secret potion which prolongs life?

Students and teachers at Dunmow St Mary’s Primary School turned up to class in their pyjamas, dressing gowns and even unicorn onesies!

Police are looking for Christopher Brummit from Ugley after he admitted transferring and acquiring criminal property.

What's On

You can try out being an rat in experiments, see how the Genome Project will revolutionise medicine and dance at a scientific ceilidh. Here is a taste of the events at Cambridge Science Festival, March 11-24.

Mark Thomas’s latest show about the current state of the NHS went down so well on February 12 at Cambridge Junction that the audience applauded after every riff. They didn’t wait till the end.

Half-term is here again. Here are some ideas for holiday fun.

Rebus: Long Shadows, is a gritty drama about a retired detective determined to find the killer of a teenage girl.

The difficulty is that it’s a cold case. It’s been 17 years since the murder. He doesn’t even know if the killer is still alive.

Starring Steve Coogan and John C Reilly in the title roles, this film from Scottish director Jon S Baird tells the story of the final tour of comedy double act Laurel and Hardy.

Sport

Grange Farm & Dunmow Runners’ men finished first and their women second in the penultimate race of the Mid-Essex Cross-Country League season at Highwood.

Dunmow Kyokushinkai Karate Club’s Georgia Slocombe has been picked to represent Great Britain at the fifth IKF World Kata tournament in Holland in April.

Dunmow Atlantis swimmers were back on the National stage recently with two of their youngsters in action at the Swim England Winter Championships.

The record books will need changing after Grange Farm and Dunmow Runners’ James Bosher obliterated the best time for a biennial 26-mile challenge.

Dunmow Atlantis swimmer Lucy le Huquet produced some outstanding swims at the ISA National Championships at the London Aquatic Centre.

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Investing in uncertain times can pay longer-term dividends, says financial columnist Peter Sharkey.

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