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Italy

A group of 16 riders from Dunmow Velo joined 8,000 other cyclists at the Tour of Cambridgeshire recently – and produced some impressive performances.

Grange Farm & Dunmow Runners saw a field of 73 take part in their eight-mile Runway Trail race from The Stag, Little Easton.

Dan Reynolds

Dunmow host Mistley this weekend looking to maintain their fine form after another high-quality display to beat Walsham le Willows by 134 runs.

Josh Rix claimed five wickets on his return to help Dunmow to a convincing triumph over Tuddenham.

Chris Townsend

Dunmow Atlantis Swimming Club faced more stiff competition during the second round of the National Junior League Division Two campaign.

Dunmow Atlantis Swimming Club

High Roding claimed their first win of the T-Rippon Mid-Essex League Division Two season at Eastwood.

Aythorpe Roding claimed their first win of the T-Rippon Mid-Essex League Premier Division season with a good display against Rettendon.

Dunmow slumped to a crushing defeat against Abberton in their latest outing at St Edmunds Lane.

Dunmow Kyokushinkai Karate Club hosted the BKK English Open recent, with over 140 students from all around the country taking part.

Dunmow Atlantis Swimming Club are raising money for St Clare Hospice at the Nuclear Rush Mud & Obstacle Race.

Dunmow Atlantis Swimming Club

Dunmow Cricket Club enjoyed a convincing six-wicket win over Woolpit seconds in their latest outing.

Ridley League darts champion Martin Saunders hugged his men’s singles trophy and said: “This is proof that you should never give up hope.”

Dunmow Crests Whites began the new Chelmsford & District Summer League with a 34-16 win over Benton Hall.

UN Court

Dunmow Atlantis Swimming Club members were on top form at the East Region Championships at the UEA Sportspark in Norwich.

Grange Farm & Dunmow Runners excelled at the Halstead Marathon.

Colin Jackson

The NR F1 Podcast reviews the 2018 Spanish Formula 1 Grand Prix, won by Lewis Hamilton, intrigued by Max Verstappen and slandered by Romain Grosjean.

Lewis Hamilton

Grange Farm & Dunmow Runners were out in force at the High Easter 10k and Witham 10 mile road races on Bank Holiday weekend.

Colin Jackson

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