A team of eight women from Grange Farm & Dunmow Runners took on the 24-hour Spitfire Scramble relay event at Hornchurch.
Dunmow Atlantis Swimming Club members produced some sizzling swims at the recent Eric Shepherd meet in Harlow.
The NR F1 Podcast reviews the 2018 British Formula 1 Grand Prix – won by Sebastian Vettel, thrown away by Lewis Hamilton and livened up by Kimi Raikkonen.
High Roding had a two-wicket win at bottom club Rayleigh with an over to spare in Mid-Essex League Division One.
High Roding under-11s were celebrating after beating Saffron Walden in the final of the West Essex Cup.
A group of 25 Grange Farm & Dunmow Runners took part in the Friday Night 5-mile road race around Pleshey last week.
Dunmow Atlantis made an impressive debut on the National stage at the British Masters in Plymouth as they claimed 15 medals.